By Dr. Baldev Sandhu, M.D. · Author of The Wellness Prescription on Substack
GLP‑1s create a metabolic reset. Here's how to keep it.
The Ultimate GLP‑1 Companion: Dr. Sandhu's free guide to eating, digestion and muscle, on medication and after it.
Dr. Baldev Sandhu, M.D.
Plastic Surgeon & Founder of The Doctor's Diet
Author of The Wellness Prescription on Substack
The medication starts the reset. Your daily habits are what keep it.
What's inside
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The Day-to-Day Foundation
The three daily habits that support nutrition, digestion and muscle on a GLP‑1.
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The Intuitive Plate
Food as pleasure and connection, without counting every calorie.
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The Social Blueprint
Restaurants, holidays and travel, with confidence.
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The Sustainable Horizon
Tapering off with your doctor and keeping the routine for life.
The routine that keeps the reset going
Questions
Is the eBook really free?
Yes. Enter your name and email and we send you the PDF. No payment and no card needed.
How do I get it?
We email it to you right after you sign up. If you don't see it within a few minutes, check your spam or promotions folder.
Will you send me other emails or texts?
We send a few emails with tips from the guide and news about our products. You can unsubscribe from any email. We only text you if you tick the SMS box.
Does the eBook replace advice from my doctor?
No. The guide is general education. Always talk to your healthcare professional about your medication and diet.
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